Fundamental Self-Defense January 2023

Fastest Way to Street Readiness

MONDAY

2nd

6:30pm – 7:30pm

Holiday

 

 

9th

6:30pm – 7:30pm

Class 5

 

 

16th

6:30pm – 7:30pm

Class 8

 

 

23rd

6:30pm – 7:30pm

Class 9

 

 

30th

6:30pm – 7:30pm

Class 12

 

 

TUESDAY

3rd

11am -12pm

Class 14

 

 

10th

11am -12pm

Class 17

 

 

17th

11am – 12pm

Class 20

 

 

24th

11am – 12pm

Class 21

 

 

31st

11am – 12pm

Class 1

 

 

WEDNESDAY

4th 

11am – 12pm

Class 15

6:30pn – 7:30pm

Class 3

11th

11am – 12pm

Class 18

6:30pm – 7:30pm

Class 6

18th

11am – 12pm

Fundmental Open Mat

6:30pm – 7:30pm

Fundamental Open Mat

25th

11am – 12pm

Class 22

6:30pm – 7:30pm

Class 10

THURSDAY

5th

11am – 12pm

Class 16

 

 

12th

11am – 12pm

Class 19

 

 

19th

11am – 12pm

Fundamental Open Mat

 

 

26th

11am – 12pm

Class 23

 

 

FRIDAY

6th

No Class

Privates Only

 

 

13th

No Class

Privates Only

 

 

20th

No Class 

Privates Only

 

 

27th

No Class

Privates Only

 

 

SATURDAY

7th

9am – 10am

Class 4

 

 

14th

9am – 10am

Class 7

 

 

21st

9am – 10am

Fundamental Open Mat

 

 

28th

9am – 10am

Class 11

 

 

23 Classes / 36 Essential Techniques

1) Trap and Roll Escape – Mount / Leg Hook Take Down

2) American Armlock – Mount / Clinch Aggressive Opponent

3) Positional Control – Mount / Body Fold Takedown

4) Take the Back + RNC – Mount / Clinch (Conservative Opponent)

5) Punch Block Series (1-4) – Guard /Guillotine Choke (Standing)

6) Straight Armlock – Mount / Guillotine Defense

7) Triangle Choke – Guard / Haymaker Punch Defense

8) Elevator Sweep – Guard / Rear Takedown

9) Elbow Escape – Mount / Pull Guard

10) Positional Control – Side Mount / Double Leg Takedown (Aggressive)

11) Headlock Counters – Mount / Standing Headlock Defense

12) Headlock Escape 1 – Side Mount / Standing Armlock

13) Straight Armlock – Guard / Clinch (Aggressive Opponent)

14) Double Ankle Sweep – Guard / Guillotine Choke (Guard Pull)

15) Headlock Escape 2 – Side Mount / Clinch (Conservative Opponent)

16) Shrimp Escape – Side Mount /Body Fold Takedown

17) Kimura Armlock – Guard / Leg Hook Takedown

18) Punch Block Series (5) – Guard / Haymaker Punch Defense

19) Hook Sweep – Guard / Guillotine Defense

20) Take the Back – Guard / Standing Headlock Defense

21) Elbow Escape – Side Mount / Pull Guard

22) Twisting Arm Control – Mount / Rear Takedown

23) Double Underhook Pass – Guard / Double Leg Takedown (Conservative) 

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