Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
Black Belt Club
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Certified InstructorClass 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
19
Tuesday
Gracie Combatives: Adults and Teens Co-Ed
Certified InstructorClass 17 - Kimura Armlock – Guard | Leg Hook Takedown
Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com
Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: RD
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Gracie Combatives: RD
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
20
Wednesday
Gracie Combatives: Adults and Teens Co-Ed
Certified InstructorClass 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: Adults and Teens Co-Ed
Certified InstructorClass 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
21
Thursday
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
MC/GC Focus Class
22
Friday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
23
Saturday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Certified InstructorClass 06 - Armbar - Mount | Guillotine Defense
Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Black Belt Club
24
Sunday
Booking Confirmed - ONE MORE STEP
Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.
We look forward to seeing you soon!
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