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Schedule

11/03/2025 - 11/09/2025
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
9

3
Monday

5:00pm - 5:45pm

Black Belt Club

5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

4
Tuesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

 

Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

12:00pm - 1:00pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

6:30pm - 7:30pm

Reflex Development

Reflex Development - Standing Focus

Reflex Development - Standing Focus

 

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

5
Wednesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

12:00pm - 1:00pm

Reflex Development

Reflex Development - Mount Focus

Reflex Development - Mount Focus

 

Reflex Development - Mount Focus Class Preview

In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com

6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

7:00pm - 8:00pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

6
Thursday

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

6:30pm - 7:30pm

MC/GC Focus Class

MC/GC Focus Class

This class is for Gracie Combatives and Master Cycle Students wanting to sharpen their techniques in an open format overseen by a Certified Instructor. It is an "Open Mat" format where students can work together to review previously learned material from their chosen Program. 

7
Friday

No sessions

8
Saturday

8:00am - 9:00am

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Book
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
12:15pm - 1:00pm

Black Belt Club

9
Sunday

No sessions
No sessions found

   Uniform Policy/House Rules Acknowledgment/Trial Details

  • I understand; I will leave my ego at the door and treat everyone with respect.
  • I understand; I will help foster a safe, fun, and clean training environment.
      • I will keep my uniform clean, minimize foul odors, trim my nails, wear foot coverings in the bathroom, and maintain general clean hygiene.
  • I understand; I will be responsible for myself and my family members by NOT STEPPING ON THE MAT with shoes.
  • I understand; I must wear a white "Gi" (uniform) with an undershirt during the Trial Period. 
      • If you do not have a Gi, Gracie Jiu-Jitsu North Phoenix will provide a new Gi.
  • I understand; if a Gi is provided by Gracie Jiu-Jitsu North Phoenix, I will provide a security deposit for the value of the Gi. 
      • This is fully refundable if the Trial is canceled before the end of the 10 Calendar Day Trial Term as outlined in the Trial Membership Agreement.
  • I understand; I am getting 10 Calendar Days (not 10 classes) at no cost for the chosen Program I enroll in which will be defined in the Trial Membership Agreement. 
  • I understand; I am responsible for notifying Gracie Jiu-Jitsu North Phoenix before the end of the 10 Calendar Day Trial if I choose to terminate the Trial Membership Agreement, including returning the uniform provided.
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Booking Confirmed - ONE MORE STEP

Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.

We look forward to seeing you soon!

 

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