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Schedule

03/17/2025 - 03/23/2025
Mon
17
Tue
18
Wed
19
Thu
20
Fri
21
Sat
22
Sun
23

17
Monday

5:00pm - 5:45pm

Black Belt Club

5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book

18
Tuesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

12:00pm - 1:00pm

Reflex Development

Reflex Development - Mount Focus

Reflex Development - Mount Focus

 

Reflex Development - Mount Focus Class Preview

In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

6:30pm - 7:30pm

Reflex Development

Reflex Development - Mount Focus

Reflex Development - Mount Focus

 

Reflex Development - Mount Focus Class Preview

In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com

19
Wednesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

7:00pm - 8:30pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

*Gracie Combatives Belts or higher are welcome to stay for the 30-minute full sparring afterward.*

20
Thursday

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

6:30pm - 7:30pm

MC/GC Focus Class

MC/GC Focus Class

This class is for Gracie Combatives and Master Cycle Students wanting to sharpen their techniques in an open format overseen by a Certified Instructor. It is an "Open Mat" format where students can work together to review previously learned material from their chosen Program. 

21
Friday

11:00am - 12:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

22
Saturday

8:00am - 9:00am

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Book
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
12:15pm - 1:00pm

Black Belt Club

23
Sunday

No sessions
No sessions found

   Uniform Policy/House Rules Acknowledgment/Trial Details

  • I understand; I will leave my ego at the door and treat everyone with respect.
  • I understand; I will help foster a safe, fun, and clean training environment.
      • I will keep my uniform clean, minimize foul odors, trim my nails, wear foot coverings in the bathroom, and maintain general clean hygiene.
  • I understand; I will be responsible for myself and my family members by NOT STEPPING ON THE MAT with shoes.
  • I understand; I must wear a white "Gi" (uniform) with an undershirt during the Trial Period. 
      • If you do not have a Gi, Gracie Jiu-Jitsu North Phoenix will provide a new Gi.
  • I understand; if a Gi is provided by Gracie Jiu-Jitsu North Phoenix, I will provide a security deposit for the value of the Gi. 
      • This is fully refundable if the Trial is canceled before the end of the 10 Calendar Day Trial Term as outlined in the Trial Membership Agreement.
  • I understand; I am getting 10 Calendar Days (not 10 classes) at no cost for the chosen Program I enroll in which will be defined in the Trial Membership Agreement. 
  • I understand; I am responsible for notifying Gracie Jiu-Jitsu North Phoenix before the end of the 10 Calendar Day Trial if I choose to terminate the Trial Membership Agreement, including returning the uniform provided.
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Booking Confirmed - ONE MORE STEP

Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.

We look forward to seeing you soon!

 

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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