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Schedule

10/07/2024 - 10/13/2024
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13

7
Monday

5:00pm - 5:45pm

Black Belt Club

5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book
7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book

8
Tuesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
12:00pm - 1:00pm

Gracie Combatives: RD

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

1/5 Book
6:30pm - 7:30pm

Gracie Combatives: RD

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

9
Wednesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

1/5 Book
6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
7:00pm - 8:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book

10
Thursday

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

3/5 Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
6:30pm - 7:30pm

MC/GC Focus Class

11
Friday

11:00am - 12:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book

12
Saturday

8:00am - 9:00am

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
12:15pm - 1:00pm

Black Belt Club

13
Sunday

No sessions
No sessions found

   Uniform Policy/House Rules Acknowledgment/Trial Details

  • I understand; I will leave my ego at the door and treat everyone with respect.
  • I understand; I will help foster a safe, fun, and clean training environment.
      • I will keep my uniform clean, minimize foul odors, trim my nails, wear foot coverings in the bathroom, and maintain general clean hygiene.
  • I understand; I will be responsible for myself and my family members by NOT STEPPING ON THE MAT with shoes.
  • I understand; I must wear a white "Gi" (uniform) with an undershirt during the Trial Period. 
      • If you do not have a Gi, Gracie Jiu-Jitsu North Phoenix will provide a new Gi.
  • I understand; if a Gi is provided by Gracie Jiu-Jitsu North Phoenix, I will provide a security deposit for the value of the Gi. 
      • This is fully refundable if the Trial is canceled before the end of the 10 Calendar Day Trial Term as outlined in the Trial Membership Agreement.
  • I understand; I am getting 10 Calendar Days (not 10 classes) at no cost for the chosen Program I enroll in which will be defined in the Trial Membership Agreement. 
  • I understand; I am responsible for notifying Gracie Jiu-Jitsu North Phoenix before the end of the 10 Calendar Day Trial if I choose to terminate the Trial Membership Agreement, including returning the uniform provided.
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Booking Confirmed - ONE MORE STEP

Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.

We look forward to seeing you soon!

 

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