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Schedule

12/09/2024 - 12/15/2024
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15

9
Monday

5:00pm - 5:45pm

Black Belt Club

5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book
7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Certified Instructor
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book

10
Tuesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
12:00pm - 1:00pm

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

Reflex Development - Master Cycle

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Certified Instructor

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Certified Instructor

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
6:30pm - 7:30pm

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

Reflex Development - Master Cycle

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

11
Wednesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
7:00pm - 8:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book

12
Thursday

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Certified Instructor

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Certified Instructor

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
6:30pm - 7:30pm

MC/GC Focus Class

13
Friday

11:00am - 12:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book

14
Saturday

8:00am - 9:00am

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Certified Instructor

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Certified Instructor

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
12:15pm - 1:00pm

Black Belt Club

15
Sunday

No sessions
No sessions found

   Uniform Policy/House Rules Acknowledgment/Trial Details

  • I understand; I will leave my ego at the door and treat everyone with respect.
  • I understand; I will help foster a safe, fun, and clean training environment.
      • I will keep my uniform clean, minimize foul odors, trim my nails, wear foot coverings in the bathroom, and maintain general clean hygiene.
  • I understand; I will be responsible for myself and my family members by NOT STEPPING ON THE MAT with shoes.
  • I understand; I must wear a white "Gi" (uniform) with an undershirt during the Trial Period. 
      • If you do not have a Gi, Gracie Jiu-Jitsu North Phoenix will provide a new Gi.
  • I understand; if a Gi is provided by Gracie Jiu-Jitsu North Phoenix, I will provide a security deposit for the value of the Gi. 
      • This is fully refundable if the Trial is canceled before the end of the 10 Calendar Day Trial Term as outlined in the Trial Membership Agreement.
  • I understand; I am getting 10 Calendar Days (not 10 classes) at no cost for the chosen Program I enroll in which will be defined in the Trial Membership Agreement. 
  • I understand; I am responsible for notifying Gracie Jiu-Jitsu North Phoenix before the end of the 10 Calendar Day Trial if I choose to terminate the Trial Membership Agreement, including returning the uniform provided.
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Booking Confirmed - ONE MORE STEP

Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.

We look forward to seeing you soon!

 

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