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Schedule

01/12/2026 - 01/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Black Belt Club

5 - 5:45pm
5:00pm - 5:45pm

Black Belt Club

Black Belt Club
Monday, January 12 · 5:00pm - 5:45pm

Master Cycle: Advanced Adults and Teens Co-Ed

5:45 - 7:15pm
5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed
Monday, January 12 · 5:45pm - 7:15pm

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Gracie Combatives: Adults and Teens Co-Ed

7:15 - 8:15pm
7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed
Monday, January 12 · 7:15pm - 8:15pm
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Gracie Combatives: Adults and Teens Co-Ed

11am - 12pm
11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed
Tuesday, January 13 · 11:00am - 12:00pm
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

12 - 1pm
12:00pm - 1:00pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Tuesday, January 13 · 12:00pm - 1:00pm

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Little Champs: 5 - 8 yrs old

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Book
Little Champs: 5 - 8 yrs old
Tuesday, January 13 · 4:30pm - 5:15pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Jr. Grapplers: 9 - 12 yrs old

5:30 - 6:15pm
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Book
Jr. Grapplers: 9 - 12 yrs old
Tuesday, January 13 · 5:30pm - 6:15pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Reflex Development

6:30 - 7:30pm
6:30pm - 7:30pm

Reflex Development

Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Reflex Development
Tuesday, January 13 · 6:30pm - 7:30pm
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

11am - 12pm
11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book
Gracie Combatives: Adults and Teens Co-Ed
Wednesday, January 14 · 11:00am - 12:00pm
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Reflex Development

12 - 1pm
12:00pm - 1:00pm

Reflex Development

Reflex Development - Standing Focus

Reflex Development - Standing Focus

 

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Reflex Development
Wednesday, January 14 · 12:00pm - 1:00pm
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

 

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Book
Gracie Combatives: Adults and Teens Co-Ed
Wednesday, January 14 · 6:00pm - 7:00pm
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

7 - 8pm
7:00pm - 8:00pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Book
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Wednesday, January 14 · 7:00pm - 8:00pm

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Little Champs: 5 - 8 yrs old

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Book
Little Champs: 5 - 8 yrs old
Thursday, January 15 · 4:30pm - 5:15pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Little Champs: 5 - 8 yrs old

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Book
Little Champs: 5 - 8 yrs old
Thursday, January 15 · 4:30pm - 5:15pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Jr. Grapplers: 9 - 12 yrs old

5:30 - 6:15pm
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Book
Jr. Grapplers: 9 - 12 yrs old
Thursday, January 15 · 5:30pm - 6:15pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

MC/GC Focus Class

6:30 - 7:30pm
6:30pm - 7:30pm

MC/GC Focus Class

MC/GC Focus Class
Thursday, January 15 · 6:30pm - 7:30pm

This class is for Gracie Combatives and Master Cycle Students wanting to sharpen their techniques in an open format overseen by a Certified Instructor. It is an "Open Mat" format where students can work together to review previously learned material from their chosen Program. 

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

8 - 9am
8:00am - 9:00am

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Book
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Saturday, January 17 · 8:00am - 9:00am

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Gracie Combatives: Adults and Teens Co-Ed

9 - 10am
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book
Gracie Combatives: Adults and Teens Co-Ed
Saturday, January 17 · 9:00am - 10:00am
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Little Champs: 5 - 8 yrs old

10:15 - 11am
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Book
Little Champs: 5 - 8 yrs old
Saturday, January 17 · 10:15am - 11:00am

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Jr. Grapplers: 9 - 12 yrs old

11:15am - 12pm
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Book
Jr. Grapplers: 9 - 12 yrs old
Saturday, January 17 · 11:15am - 12:00pm

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Black Belt Club

12:15 - 1pm
12:15pm - 1:00pm

Black Belt Club

Black Belt Club
Saturday, January 17 · 12:15pm - 1:00pm
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