List
GridBlack Belt Club
5 - 5:45pm
5:00pm - 5:45pm
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Master Cycle: Advanced Adults and Teens Co-Ed
5:45 - 7:15pm
5:45pm - 7:15pm
Master Cycle: Advanced Adults and Teens Co-Ed
Gracie Combatives: Adults and Teens Co-Ed
7:15 - 8:15pm
7:15pm - 8:15pm
Gracie Combatives: Adults and Teens Co-Ed
Monday, January 19 ·
7:15pm - 8:15pm
Skills:
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com
Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: Adults and Teens Co-Ed
11am - 12pm
11:00am - 12:00pm
Gracie Combatives: Adults and Teens Co-Ed
Tuesday, January 20 ·
11:00am - 12:00pm
Skills:
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
12 - 1pm
12:00pm - 1:00pm
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Little Champs: 5 - 8 yrs old
4:30 - 5:15pm
4:30pm - 5:15pm
Little Champs: 5 - 8 yrs old
Jr. Grapplers: 9 - 12 yrs old
5:30 - 6:15pm
5:30pm - 6:15pm
Jr. Grapplers: 9 - 12 yrs old
Reflex Development
6:30 - 7:30pm
6:30pm - 7:30pm
Reflex Development
Tuesday, January 20 ·
6:30pm - 7:30pm
Skills:
Reflex Development - Standing Focus
Reflex Development - Standing Focus
Reflex Development - Standing Focus Class Preview
In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
11am - 12pm
11:00am - 12:00pm
Gracie Combatives: Adults and Teens Co-Ed
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Book
Wednesday, January 21 ·
11:00am - 12:00pm
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Reflex Development
12 - 1pm
12:00pm - 1:00pm
Reflex Development
Wednesday, January 21 ·
12:00pm - 1:00pm
Skills:
Reflex Development - Freestyle Focus
Reflex Development - Freestyle Focus
Reflex Development - Freestyle Focus Class Preview
In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
6 - 7pm
6:00pm - 7:00pm
Gracie Combatives: Adults and Teens Co-Ed
Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Book
Wednesday, January 21 ·
6:00pm - 7:00pm
Skills:
Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
GC/MC Focus Class
7 - 8pm
7:00pm - 8:00pm
GC/MC Focus Class
Wednesday, January 21 ·
7:00pm - 8:00pm
GC/MC Focus is a class open to all Gracie Combatives (GC) and Master Cycle (MC) Students. It is a class for reviewing GC Techniques, GC Test Preparation, GC Testing, MC Drilling, or MC Sparring. It is an open format conducted by at least one certified instructor.
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
6:30 - 7:30pm
6:30pm - 7:30pm
Book
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
8 - 9am
8:00am - 9:00am
Book
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Gracie Combatives: Adults and Teens Co-Ed
9 - 10am
9:00am - 10:00am
Gracie Combatives: Adults and Teens Co-Ed
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book
Saturday, January 24 ·
9:00am - 10:00am
Skills:
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com
Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
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