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Schedule

05/12/2025 - 05/18/2025
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17
Sun
18

12
Monday

5:00pm - 5:45pm

Black Belt Club

5:45pm - 7:15pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book
7:15pm - 8:15pm

Gracie Combatives: Adults and Teens Co-Ed

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book

13
Tuesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
12:00pm - 1:00pm

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
6:30pm - 7:30pm

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

14
Wednesday

11:00am - 12:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
6:00pm - 7:00pm

Gracie Combatives: Adults and Teens Co-Ed

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
7:00pm - 8:30pm

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

*Gracie Combatives Belts or higher are welcome to stay for the 30-minute full sparring afterward.*

Book

15
Thursday

4:30pm - 5:15pm

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
5:30pm - 6:15pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
6:30pm - 7:30pm

MC/GC Focus Class

MC/GC Focus Class

This class is for Gracie Combatives and Master Cycle Students wanting to sharpen their techniques in an open format overseen by a Certified Instructor. It is an "Open Mat" format where students can work together to review previously learned material from their chosen Program. 

16
Friday

11:00am - 12:30pm

Master Cycle: Advanced Adults and Teens Co-Ed

Master Cycle: Advanced Adults and Teens Co-Ed

Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.

*Prior Training Required*

Book

17
Saturday

8:00am - 9:00am

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle - Fundamental Focus: White Belt 3-Stripe+

Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.

Book
9:00am - 10:00am

Gracie Combatives: Adults and Teens Co-Ed

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

Gracie Combatives: Adults and Teens Co-Ed

Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.

Book
10:15am - 11:00am

Little Champs: 5 - 8 yrs old

Little Champs: 5 - 8 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.

Book
11:15am - 12:00pm

Jr. Grapplers: 9 - 12 yrs old

Jr. Grapplers: 9 - 12 yrs old

Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.

Book
12:15pm - 1:00pm

Black Belt Club

18
Sunday

No sessions
No sessions found

   Uniform Policy/House Rules Acknowledgment/Trial Details

  • I understand; I will leave my ego at the door and treat everyone with respect.
  • I understand; I will help foster a safe, fun, and clean training environment.
      • I will keep my uniform clean, minimize foul odors, trim my nails, wear foot coverings in the bathroom, and maintain general clean hygiene.
  • I understand; I will be responsible for myself and my family members by NOT STEPPING ON THE MAT with shoes.
  • I understand; I must wear a white "Gi" (uniform) with an undershirt during the Trial Period. 
      • If you do not have a Gi, Gracie Jiu-Jitsu North Phoenix will provide a new Gi.
  • I understand; if a Gi is provided by Gracie Jiu-Jitsu North Phoenix, I will provide a security deposit for the value of the Gi. 
      • This is fully refundable if the Trial is canceled before the end of the 10 Calendar Day Trial Term as outlined in the Trial Membership Agreement.
  • I understand; I am getting 10 Calendar Days (not 10 classes) at no cost for the chosen Program I enroll in which will be defined in the Trial Membership Agreement. 
  • I understand; I am responsible for notifying Gracie Jiu-Jitsu North Phoenix before the end of the 10 Calendar Day Trial if I choose to terminate the Trial Membership Agreement, including returning the uniform provided.
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Booking Confirmed - ONE MORE STEP

Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.

We look forward to seeing you soon!

 

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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