Schedule
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
30
Monday
Black Belt Club
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown
Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.
The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com
Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
1
Tuesday
Gracie Combatives: Adults and Teens Co-Ed
Class 06 - Armbar - Mount | Guillotine Defense
Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Reflex Development
Reflex Development - Freestyle Focus
Reflex Development - Freestyle Focus Class Preview
In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Reflex Development
Reflex Development - Guard Focus
Reflex Development - Guard Focus Class Previe
In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com
2
Wednesday
Gracie Combatives: Adults and Teens Co-Ed
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense
Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: Adults and Teens Co-Ed
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)
Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com
Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.
*Gracie Combatives Belts or higher are welcome to stay for the 30-minute full sparring afterward.*
3
Thursday
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
4
Friday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
5
Saturday
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.
Gracie Combatives: Adults and Teens Co-Ed
Class 03 - Positional Control - Mount | Body Fold Takedown
Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Black Belt Club
6
Sunday
Booking Confirmed - ONE MORE STEP
Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.
We look forward to seeing you soon!
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