Schedule
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
15
9
Monday
Black Belt Club
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com
Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
10
Tuesday
Gracie Combatives: Adults and Teens Co-Ed
Class 21 - Elbow Escape – Side Mount | Pull Guard
Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: RD
Reflex Development - Standing Focus
Reflex Development - Standing Focus Class Preview
In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Gracie Combatives: RD
Reflex Development - Standing Focus
Reflex Development - Standing Focus Class Preview
In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
11
Wednesday
Gracie Combatives: Adults and Teens Co-Ed
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com
Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: Adults and Teens Co-Ed
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)
Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com
Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
12
Thursday
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
MC/GC Focus Class
13
Friday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
14
Saturday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown
Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.
The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com
Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Black Belt Club
15
Sunday
Booking Confirmed - ONE MORE STEP
Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.
We look forward to seeing you soon!
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