Schedule
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
31
Monday
Black Belt Club
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
Gracie Combatives: Adults and Teens Co-Ed
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com
Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
1
Tuesday
Gracie Combatives: Adults and Teens Co-Ed
Class 03 - Positional Control - Mount | Body Fold Takedown
Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Reflex Development
Reflex Development - Side Mount Focus
Reflex Development - Side Mount Focus Class Preview
In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Reflex Development
Reflex Development - Side Mount Focus
Reflex Development - Side Mount Focus Class Preview
In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
2
Wednesday
Gracie Combatives: Adults and Teens Co-Ed
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Gracie Combatives: Adults and Teens Co-Ed
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.
*Gracie Combatives Belts or higher are welcome to stay for the 30-minute full sparring afterward.*
3
Thursday
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
4
Friday
Master Cycle: Advanced Adults and Teens Co-Ed
Master Cycle: Advanced Adults and Teens Co-Ed
Advanced Fundamentals of Gracie Jiu-Jitsu Classes for Blue to Black Belt Practitioners.
*Prior Training Required*
5
Saturday
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle - Fundamental Focus: White Belt 3-Stripe+
Master Cycle Fundamental Focus is available for 3-Stripe White Belts or Higher. This class is 60 minutes of technical focus on fundamental techniques with positional sparring.
Gracie Combatives: Adults and Teens Co-Ed
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Gracie Combatives: Adults and Teens Co-Ed
Co-Ed Gracie Jiu-Jitsu Self-Defense Classes for Teens and Adults.
Little Champs: 5 - 8 yrs old
Little Champs: 5 - 8 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 5-8.
Jr. Grapplers: 9 - 12 yrs old
Jr. Grapplers: 9 - 12 yrs old
Fun and Engaging Anti-Bullying/Self-Defense Jiu-Jitsu Classes for Kids ages 9-12.
Black Belt Club
6
Sunday
Booking Confirmed - ONE MORE STEP
Our required Participation Waiver will be emailed in the next 10 minutes. If you do not get that email, please reach out prior to your 1st Trial Class.
We look forward to seeing you soon!
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.